Mary Calton Fitness
Services
Personal Goals Evaluation
FITNESS EVALUATION
provides you a baseline of what kind of shape you are in today! Once you have these official results, I can build a customized workout plan to address your needs and goals!
- Push Ups
- Sit Ups
- Pull-Ups
- Shuttles
- Flexibility
Body Measurements
Body measurements are simple measurements where the circumference of a particular body part is measured using a tape measure at its widest point.
Use BMI as a general guideline.
Customized Fitness Programs
Offers a variety of Fitness opportunities from group to private training.
BMR (Basal Metabolic Rate)
Basal metabolic rate (BMR) is the amount of energy expended while completely at rest. The energy used in this state is enough to allow the function of the body's vital organs, etc.